Managed by Amy Ligoci, Zanshin has become a haven for those looking to improve their mind, body and spirit. Combining a gentle, light hearted spirit, with intensity and passion, Zanshin of CNY creates an atmosphere that fosters growth and acceptance for all students. With a passion and respect for martial arts and Yoga, Amy’s goal is to bring equanimity to each students practice. The physical and mental struggles in both are equalized by the calmness, composure and mental strength of its practitioners. The beautiful mix of yin and yang is embraced.
So whether it’s peace of mind and a zen spirit you seek, guidance in your yoga practice, or a means of finding physical and mental equanimity, Zanshin of CNY has a class for you. Join us with an open heart and mind!